Gluten Free Guide to the 2022 Epcot Flower and Garden Festival

The Epcot Flower and Garden Festival starts March 2 and goes through July 4, and there are plenty of gluten friendly options this year! There are almost 20 booths, with many returning favorites, as well as some new dishes.

NOTE: These are “gluten friendly” options due to the possibility of cross contamination in the food booths. You can always request to speak to a manager at a location if you feel more comfortable doing so.

This guide only covers gluten friendly food items. If you’re looking for drink menus or the full food menu, you can find that here.

Flavor Full Kitchen Hosted by AdventHealth (Between Imagination! and Refreshment Port)

Grilled Street Corn on the Cob with savory garlic spread (Gluten/Wheat Friendly) (Plant-based) (Garden Graze)

Grilled Street Corn on the Cob (picture from 2021)

EPCOT Sunshine Griddle (Near Test Track presented by Chevrolet)

Corned Beef Brisket Hash with house-made potato barrels, onions, peppers, cheese curds, and a soft-poached egg with Tabasco hollandaise (Gluten/ Wheat Friendly)

The Honey Bee-stro Hosted by National Honey Board

Tupelo Honey and Sweet Corn Spoon Bread with jalapeños, bacon, and house-made whipped honey butter (Gluten/ Wheat Friendly)

The Citrus Blossom (Near Port of Entry)

Crispy Mojo Marinated Pork Belly, with avocado cream, corn salsa, salsa verde, and plantain chips (Gluten/ Wheat Friendly) (New)

Refreshment Port (Near Canada)

House-made Italian Sausage and Peppers Poutine (Plant-based) (Gluten/ Wheat Friendly)

Trowel & Trellis Hosted by Impossible™ (Near Disney Traders)

Grilled Baby Vegetables with hummus cream and red pepper coulis (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)

Refreshment Outpost

Pineapple Skewer with tajin seasoning (Gluten/ Wheat Friendly) (Plant-based)

Bauernmarkt: Farmer’s Market (Germany)

Potato Pancakes with house-made applesauce (Gluten/ Wheat Friendly) (Plant-based) (Garden Graze)

Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)

Magnolia Terrace (American Adventure)

Grilled Oysters with Cajun butter (Gluten/ Wheat Friendly)

Pecan Praline (Gluten/ Wheat Friendly)

La Isla Fresca (Between Morocco and France)

Arepas topped with melted queso fresco (Gluten/ Wheat Friendly)

Arepa topped with shrimp, crushed avocado ají, and tomato sauce (Gluten/ Wheat Friendly)

EPCOT Farmers Feast (Near Test Track presented by Chevrolet)

(This booth features a rotating seasonal menu)

Early Bloom Menu (available March 2 through April 9)

Chilled Potato and Leek Soup “Vichyssoise” with chive oil and crispy leeks (New) (Gluten/ Wheat Friendly)

Char-grilled Bison Rib-Eye with creamy leek fondue, roasted carnival cauliflower, Romanesco and port wine-goat cheese butter (New) (Gluten/ Wheat Friendly)

Summer Solstice Menu (available May 22 through July 4)

Barbecue Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly)

A Whole Lotta Melon: Feta cheesecake with watermelon curd, pickled watermelon rind, watermelon caramel, and compressed watermelon (New) (Gluten/ Wheat Friendly)

Northern Bloom (Canada)

Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and applewood-smoked bacon (Gluten/ Wheat Friendly)

Jardin de Fiestas (Mexico)

Enchilada de Mole Negro: Chipotle chicken in a corn tortilla with mole negro, avocado mousse, crema Mexicana, and queso fresco (New) (Gluten/ Wheat Friendly)

Taco Vampiro: Barbacoa beef in a corn tortilla with crispy grilled Monterey jack cheese, salsa ranchera, and esquites (New) (Gluten/ Wheat Friendly)

Tostada de Chorizo: Plant-based Chorizo and black beans on a crispy corn tortilla with avocado mousse and queso fresco (New) (Gluten/ Wheat Friendly)