Gluten Free Options at 2021 Taste of Epcot International Flower and Garden Festival

The menus for the outdoor kitchens at Epcot’s 2021 Flower and Garden Festival have been released! I am pleasantly surprised at how many gluten-friendly options there are this year! *NOTE: I say gluten-friendly because these items cannot guarantee no cross-contamination as they are in close contact with other items in the booths.

This festival runs from March 3 until July 5, making it the longest Flower and Garden Festival ever (or at least in recent years). Look for a post late next month with my reviews of these items!

Additionally, the Garden Graze is returning this year. Items that are part of the Garden Graze will be marked in the festival passport. When you buy an item, you will get a stamp in your passport. Once you’ve collected all five stamps, you can bring your passport to Pineapple Promenade Outdoor Kitchen to to redeem for a complimentary prize! (You can complete the Garden Graze over multiple trips if you want!)

Okay, now on to the food. I will not include drinks and the non-gluten-friendly food on here, you can find those here.

All pictures and food descriptions come from this Disney Parks Blog post.

Flavor Full Kitchen Hosted by AdventHealth (Future World West)

Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis (gluten/wheat friendly; plant-based; Garden Graze).

The Honey Bee-stro Hosted by National Honey Board (Showcase Plaza)

Tupelo Honey and Sweet Corn Spoon Bread with Jalapeños, Bacon, and House-made Whipped Honey Butter (gluten/wheat-friendly; new).

The Citrus Blossom (Showcase Plaza)

Meyer Lemon-poached Lobster Salad with Grapefruit-Rosé Vinaigrette, Yuzu-marinated Hearts of Palm, and Avocado-Yuzu Panna Cotta (gluten/wheat friendly; new).

Refreshment Port (Showcase Plaza)

Popsicle Trio: Honeydew, Raspberry-Mint, and Coconut-Lime (gluten/wheat friendly).

Trowel & Trellis Hosted by Impossible Foods (Showcase Plaza)

Grilled Street Corn on the Cob with Savory Garlic Spread (gluten/wheat friendly; plant-based).

Refreshment Outpost

Pineapple Skewer with Tajin Seasoning (gluten/wheat friendly; plant-based; Garden Graze).

Bauernmarkt: Farmer’s Market (Germany)

Potato Pancakes with House-made Apple Sauce (gluten/wheat friendly; plant-based; Garden Graze).

Potato Pancake with Caramelized Ham, Onions, and Herb Sour Cream (gluten/wheat friendly).

La Isla Fresca (Between Morocco and France)

Sugar Cane Shrimp Skewer with Steamed Rice and Coconut-Lime Sauce (gluten/wheat friendly).

Festival Favorites (World Showplace)

Watermelon Salad with Pickled Onions, Feta, and Balsamic Reduction (gluten/wheat friendly).

EPCOT Farmers Feast (World Showplace)

(This booth features a rotating seasonal menu)

Rotating Menu 1:

Duck Confit with Carrot Purée, Roasted Root Vegetables, Rainbow Chard, and Duck Jus (gluten/wheat friendly).

Northern Bloom (Canada)

Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple-wood-smoked Bacon (gluten/wheat friendly).

Jardin de Fiestas (Mexico)

Tostada de Cochinita: Braised Pork on a Crispy Corn Tortilla with Black Beans topped with Pickled Onions, Mango-Habanero Relish, and Oregano (gluten/wheat friendly).

Taco Vampiro: Braised Beef on a Corn Tortilla with Crispy Grilled Monterey Jack Cheese and Salsa Ranchera (gluten/wheat friendly).

Sope de Chorizo: Plant-based Ground Chorizo on Fried Corn Dough with Black Beans and Avocado Mousse (gluten/wheat friendly; plant-based).