Gluten Friendly Options at the 2024 Epcot Flower and Garden Festival

**Updated March 14, 2024: Jardin de Fiestas (Mexico’s booth) had an allergy guide at the booth and all food items are gluten-friendly. The picture of the guide is at the bottom of this page

Also the Honey Peach Cobbler Freeze with Streusel (non-alcoholic) at the Honey Bee-stro is gluten friendly. I asked at the booth and they called a manager that confirmed. Make sure to confirm when you visit just in case they change suppliers or change the recipe. **

NOTE: The use of the terminology “Gluten friendly” in this guide is the term Disney uses to denote that an item does not contain gluten, but it might be subject to cross-contamination, therefore they cannot guarantee it is completely gluten free and may not be safe for those with severe allergies or celiac disease.

Now that Disney lists all of the (top) allergens for festival booth items, it can be more difficult to find the gluten friendly options since they’re not listed in the festival guide. If you’re looking for them in the myDisneyExperience app, you can search for “Flower and Garden” and it will suggest the allergen menus as an option.

Epcot’s International Flower and Garden festival runs from February 28th – May 27th, 2024.

*Items are made in shared kitchens and Disney cannot guarantee that there is no cross-contamination with other items in the booth

I will just be listing the items that are made without gluten, for other allergies see the My Disney Experience app.

All photos are from Disney Parks Blog’s post on all of the eats at the Flower and Garden Festival .

The Land Cart

Açaí Parfait with Greek Yogurt, Seasonal Berries, and Granola

Strawberry Fruit Bar (Plant-based)

The Honey Bee-Stro Hosted by National Honey Board ®

Honey-glazed Cauliflower with Honey-roasted Carrot Puree, Wild Rice Pilaf, Spring Vegetables, Honey-blistered Grapes, and Sunflower Brittle

*The Honey Peach Cobbler Freeze with Streusel (non-alcoholic) is also gluten free, but confirm with a manager to make sure since it is not noted in the guide, just in case they change suppliers or the recipe changes

Trowel and Trellis

Chocolate Mousse Terrarium with Matcha Crumble and Chocolate Soil

Northern Bloom (Canada)

Seared Scallops with French Green Beans, Butter Potatoes, and Bacon Vinaigrette

Beef Tenderloin Tips with Mushroom Bordelaise Sauce, Whipped Potatoes and Garden Vegetables

Tangerine Café: Flavors of the Medina (Morocco)

Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aïoli: Chermoula Chicken or Lamb Kefta

Bauernmarkt: Farmer’s Market (Germany)

Potato Pancakes with House-made Apple Sauce (plant-based)

Refreshment Outpost

Seasonal Fruit Parfait with Sweet Chili Sauce and Mango DOLE® Whip (Plant-based)

Ice Cream Float: Tangerine Soft-serve and Barq’s® Red Creme Soda

Florida Fresh

Grilled Warm Water Lobster Tail with Key Lime Butter

EPCOT Farmers Feast (Menus rotate during the festival)

Grilled Street Corn on the Cob with Savor Garlic Spread and Plant-based Cheese (Plant-based)

Early Bloom Menu: Veal Loin with Spring Pea Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Red Wine Syrup

Springtime Menu: Seared Scallop with Tomato Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Tomato Beurre Blanc

Summer Solstice Menu: Seared Pork Tenderloin with Corn Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Roasted Red Pepper Sauce

Jardin de Fiestas

*While this booth does not list their allergens on the app, there was a guide when I asked in-person.

Tamal de Rajas (Gluten free, vegetarian) *CONTAINS DAIRY*

Sope de Chilorio (Gluten free) *CONTAINS DAIRY*

Flan de Guayaba (Gluten free) *CONTAINS EGGS AND DAIRY*

** Several booths noted that you can request an allergy guide at their location: Fleur de Lys, Hanami, Primavera Kitchen, Funnel Cake (I doubt they would have anything gluten friendly), Lotus House, and Jardin de Fiestas.